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Empower your strength; Find your balance!
Your body is unique — and your training should be too!
Our women’s personal training is designed to help you feel strong, capable, and confident in your own skin. Whether you’re starting your fitness journey, rebuilding after injury or pregnancy, or striving to reach new goals, we’ll create personal training sessions that works with your body, not against it.
Through a blend of strength training, mobility, and functional movement, we’ll help you build resilience, improve energy, and develop a healthy, sustainable relationship with exercise. Every session is tailored to your lifestyle, your cycle, and your personal goals — because women are not little men, and your body deserves a training approach that truly understands it.
This is your space to move, grow, and thrive — with expert guidance, encouragement, and a focus on long-term wellbeing and independence.
Strong looks different on every woman. Let’s find your version.
Personal Training Pricing:
1:1 personal training session (60 minutes) = £60
Block of 4 personal training sessions (60 minutes each) = £200
Small group personal training (60 minutes) = starting from £72/session*
*dependent upon trainer to client ratio
Why work with a Personal Trainer?
Why work with a Personal Trainer?
There are a multitude of reasons why women should invest in exercise with a personal trainer. These include:
There are a multitude of reasons why women should invest in exercise with a personal trainer. These include:
- Accountability
- Expert knowledge and guidance
- Expert support and safety focusing on proper form and technique
- Education towards your long-term success
- Education about exercise adaptations and progressions so that you feel the challenge at the right level for YOU!
- Improved confidence so that you want to work out in your own time!
- Improved commitment to your own health and well-being
- Increase muscle tone
- Injury prevention
- Injury rehabilitation
- Improved posture
- Improved energy
- Improved sleep
- Lose weight
- Variety in exercises offered
- Fun and motivational
Why work with me?
Why work with me?
What sets me apart from other personal trainers?
What sets me apart from other personal trainers?
There are so many reasons why investing in yourself and working with me will be one of the best decisions you make!
There are so many reasons why investing in yourself and working with me will be one of the best decisions you make!
- Personalised fitness sessions that are synced to your menstrual cycle as well as your exercise likes, dislikes, fitness level and general relationship with exercise.
- Training without judgement in a location of your choice - your home, garden, gym, beach, park....anywhere!
- Accountability that works!! There is no bailing out of a session when I turn up on your doorstep!
- Perfect for women of ALL ages with training that is tailored to YOUR unique needs and takes into account:
Your time
Your stress
Your mindset
Your nutrition
Your hormones
Your daily routine
- Train while the kids are napping, playing or even watching you be AWESOME, being a role model to them and enhancing their experience of health and well-being.
- Feeling safe and comfortable with a female trainer.
- Goal setting and reviews to keep you on track towards YOUR targets.
- Feel empowered physically, mentally and emotionally as you recognise what your body CAN do.
- Develop your strength, power, stability, balance and endurance.
- Functional exercises to future-proof your body well in later life.
- Focusing on long term wellness, not just quick fixes..... progress over perfection!
- Support around the clock in-between training sessions, keeping you on track.
- Investing in yourself without the need of expensice gym memberships or equipment.
- Mental wellness support.
- Nutritional guidance.
Why is this type of Personal Training different?
Why is this type of Personal Training different?
Too many personal trainers are putting women through the same old training sessions without listening to the needs of their female clients and what their bodies are actually saying.
Too many personal trainers are putting women through the same old training sessions without listening to the needs of their female clients and what their bodies are actually saying.
To quote Dr Stacy Sims "women are not small men!".
To quote Dr Stacy Sims "women are not small men!".
But what does this actually mean?
But what does this actually mean?
Women are physiologically different to men on every level....right down to the very cells that make us! In every aspect of life....nutrition, exercise, medicine....research has simply been conducted on males and then the results "scaled down" for women! However the world is now waking up to the FACT that women have unique hormonal and biological differences which means this approach just does not work! As women we:
Women are physiologically different to men on every level....right down to the very cells that make us! In every aspect of life....nutrition, exercise, medicine....research has simply been conducted on males and then the results "scaled down" for women! However the world is now waking up to the FACT that women have unique hormonal and biological differences which means this approach just does not work! As women we:
- Have hormonal fluctuations which can change our impact our general body homeostasis (balance) in every way, making our energy and ability to exercise and perform different from one day to the next.
- Have very different muscle composition to our male counterparts.
- Exercise and perform differently.
- Progress and adapt to exercise differently.
- Recover differently.
- Use nutrition and fuel our bodies differently.
- Use glucose differently
- Store fat differently
- Regulate our body temperatures differently.
- Present with illnesses and disease in the body differently.
- Age differently.
So what does this actually mean?
I am sure you have all had those days when you:
a - have felt really motivated and inspired to get to the gym, only to get there and you weren't able to life the weights you did two days ago and feel like your body wasn't your own. You were left with the "why the hell have I bothered?" feeling, followed by guilt of not getting a "decent" workout completed and then sink those emotions into any other unhealthy habit you may have to make yourself feel better. OR
b - have dragged yourself to the gym because you know you should do something, even though you would rather be at home on the sofa watching the latest boxset, only to get there and feel like your are SUPERWOMAN and have the best workout you have had for ages! OR
c - are following the same exercise and nutrition plan as your male partner, friend, sibling etc....yet the results he is showing is making you look like you haven't changed a single thing while he is quickly turning into a THOR lookalike!!
This is NOT you being rubbish and needing to work harder....or worse....just give up!
That is you being a WOMAN!
We are hormonal.
We are different from men.
We are different from one day to the next.
And it is time to CELEBRATE and WORK with that.
Click below to discover more information about how to sync your training with your menstrual cycle,
even if you no longer have one!
Click below to make contact and start your journey to the NEW fitter and healthier you TODAY!
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