FAQ

Absolutely!!

For those without a menstrual cycle, whether that be for medical, contraceptive or menopause reasons, the type training of can be essential for getting the most from your training why working with your hormones and managing cortisol levels.

You may actually notice your energy levels really syncing with the Moon cycle more, which then filters into other areas of your life such as efficiency and productivity in the work place.

And remember, strength training builds muscle mass which comes with so many more benefits, no matter what your age or cycle status!

Absolutely!!

By using the Moon cycle, you may actually notice your energy levels becoming more balanced and subsequently your cycles becoming more regular because you body is aligning with your hormones.

Absolutely!!

I love training groups of women.  And this style of training allows me to make simple adaptations to exercises (intensity, movement, weight etc) so that those in the session are doing exactly what they should be doing in line with their body, and not just something generic that the instructor has planned.

This one is completely up to you and your circumstances!

If you can, then once a week is a pretty good starting point. However, I know how precious time can be and that finding the time to put yourself first can sometimes be last on the "to do" list!

So having a PT session once a fortnight, or even once a month, is better than nothing!  And then if you complement this with your own workouts, even if just 20 minutes a couple of times a week, then you are on to a winner!

Remember, I offer fitness packages and will write programmes for you to complete at home in between PT sessions, completely tailored toward you, your time, your likes and dislikes and your availability of equipment etc.

Don't worry..... I am not expecting you to go out and buy the top line of sports fashion gear for your PT sessions.

I do recommend a good pair of trainers which give you stability with cushioning.

As for clothing, something lightweight and comfortable to move around in.  You are going to get sweaty so just bare that in mind if you are deciding between shorts, leggings or joggers and picking which t-shirt to wear.

Make sure you have a drink (water ideally!) on hand and maybe a small hand towel too.

Nope!!

I will bring everything that you will need.  However if you got your own bits and bobs at home, let me know and I will incorporate those into your workout too!

Nope!

Any programmes I design for you will be for YOU!  I take into account what equipment you have available in your home including your garden.  You will be surprised what you can do with a chair and some steps!!

If you are thinking about buying some equipment, I highly recommend kettlebells as they can be used in so many different ways for all parts of the body.

This one is completely up to you!

If you can, I recommend 3 or more times a week, even if just for 20 minutes.  And always try to get your steps in a day (at least 7'000 but aim for closer to 10'000), You will be surprised where you can squeeze more in such as using the stairs rather than the lift, walking to walk or parking further away from the shop!

Remember, I offer fitness packages and will write programmes for you to complete at home in between PT sessions, completely tailored toward you, your time, your likes and dislikes and your availability of equipment etc.

Absolutely!

Strength training does not need to be spending hour after hour in the gym!  By syncing the type of training to your cycle, you can really focus your exercise so that just 20 - 30 minutes a day, 3+ times a week can still have a really great benefit on your overall well-being and fitness.

Absolutely!

I know this may be a strange question for potential training sessions or massages. However I know how busy life can be so if that means bring the kids along, then do!  I have mine with me sometimes for client sessions and they love seeing Purple BodyBalance in action, getting their sweat on at the same time!

And what better role modelling can there be ..... your kids watching you, exercising for a fitter, healthier future and getting them involved and installing those healthy habits along the way!

Absolutely - Remember couples that train together, stay together!!

I am more than happy to train males as well.  I make the exercises used as similar as possible. However the female will always have their session aligned with their menstrual cycle, while the male will have his aligned to his own fitness goals (increase strength, muscle tone, fat-loss etc).  

And I do like to squeeze in some healthy couple competition wherever possible!

Pretty much!

I have the necessary insurances in place to do this.  The only barriers will be if land is private or if councils have restictions on it.  Most local/community parks are good to use. Some beaches may have time restrictions depending upon on the time of year etc.

Whatever you are comfortable in!

Ideally, wear loose-fitting, comfortable clothing made of breathable fabric, like shorts or leggings and a tank top or t-shirt, that allows easy access to work on specific muscle groups. You can also wear a sports bra for upper body massages to provide support and allow for unobstructed treatment of the back and shoulders. 

Removal of any clothing is at the absolute discretion of the client and not an expectation.

Towels are used to cover all parts of body when not being treated, clothed or unclothed.

This one is completely up to you and your circumstances!

Ideally, a sports massage every 2-4 weeks is great for maintenance.  If you are training hard, or recovering from injury, this can be increase to once a week.  If you go through periods of less activity, then the frequency can be decreased.

Hmmm .... define hurt?!

A sports massage should NOT be painful. But it can be uncomfortable, especially when the tight knots or deep muscles are being worked on.  However I spend a great deal of time warming the treatment areas up with different techniques before applying the more focused friction based techniques to tackle the really tight spots.

However, unlike the more familiar "spa" style massages, I will check in with you regularly to ensure the pressure is at a level that feels productive and manageable and not painful.  I like to call this "good pain!"