Fitness Packages

Ignite and Rebalance

Ignite and Rebalance is designed to support women who are motivated and driven to make some deep, long lasting changes to their health and well-being.

This 3-month long programme supports you to work with your hormones, not against them through syncing types of training to the phases of the menstrual cycle.  If you no longer have a cycle, whether that be due to menopause, contraception or medical reasons, then that is no barrier with the moon cycle used as guidance.

By offering a mix of HIIT, strength, power, stability and muscle endurance-based exercises in a variety of programmes, I ensure your whole body is working the way it wants to at the right time of your cycle.

Each package is designed and tailor made specific to you, taking on board your needs whether that be time, space, access to equipment at home or not, a member of a gym or fitness studio or not, exercise likes and dislikes, previous injuries, ailments and conditions which may limit your mobility etc.

All programmes are designed around the three different cycle phases - IGNITE, SUPERWOMAN and REBALANCE, giving a mixture of isolated, compound and functional muscle movements, all designed to future-proof your body so that you thrive through life as the healthiest and fittest version you.

Packages starting from just £300!*

*Instalment plans available