Welcome to Purple BodyBalance
Personal training and sports massage in Southampton, The New Forest
and Bournemouth, where women’s fitness meets
confidence, balance, and strength.
Empower your strength; Find your balance
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Women's Personal training that works with your hormones, not against them
Whether you’re starting your wellness journey, training for a goal, or recovering from an injury, I’m here to help you move, feel, and live better.
With restorative sports massage and personalised personal training that syncs with your menstrual cycle so that you are working with your hormones, not against them, my passion is to empower you to build a body that feels as strong as it looks.
Through matching types of training to the phases of a woman’s cycle, even when they no longer have one (contraception, medical or menopause), Rach ensures women are empowered through strength, stability and balance, future proofing themselves to maintain independence and functionality.
Rach eliminates barriers women have toward their health and wellbeing by offering massage within your own home, and personal training in a location of your choice (home, garden, park, beach, gym etc) so that you can focus on your goals without pressure or judgement.
With a deep understanding of women’s bodies, Purple BodyBalance creates programs that fit your lifestyle and respect your unique needs. The PBB approach blends evidence-based training with a compassionate, real-world perspective, helping you build confidence, strength, and long-term wellbeing that goes far beyond the gym.
Packages are also available, offering peronsalised programmes and support in-between personal training sessions sessions.
Discover PurpleBodyBalance Services
Discover PurpleBodyBalance Services
Some of the success stories so far . . .
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